Road to Varsity
Road to Varsity (R2V) :
8-13 Years Old (Youth Development Phase)
This phase focuses on building a strong foundation in movement, strength, and confidence. The goal is to develop young athletes physically and mentally while keeping training fun and engaging.
This program ensures young athletes gain skills, resilience, and self-belief, setting them up for long-term success. Athletes leave this program stronger, faster, and mentally prepared for the next level of their sport. This program isn’t just about physical training—it’s about developing the mindset of a competitor. We push our athletes to be mentally strong, disciplined, and resilient under pressure, just like in a real game situation.
Road to Varsity runs on a month to month membership.
Key Areas of Focus:
Athletic Development: Running mechanics, agility, body control
Strength Fundamentals: Bodyweight training, light resistance work
Speed & Reaction Time: Footwork, directional changes
Mobility & Injury Prevention: Flexibility, joint stability
Confidence Building: Encouraging growth mindset, small wins, leadership in drills
Teamwork & Work Ethic: Positive reinforcement, goal setting
Road to Division 1
Road to Division 1 (R2D1) :
14-18 Years Old (Advanced Athletic Performance Phase)
This phase transitions athletes into more intense, structured training to maximize their performance for high school, club, or collegiate-level sports.
Athletes in this program will also have access to weekly study halls, where they can focus on academics, time management, and preparation for college coursework. Because being a Division 1 athlete isn’t just about talent—it’s about having the work ethic, discipline, and focus to excel in the classroom as well.
Road to Division 1 runs on a month to month membership.
Key Areas of Focus:
Explosive Power & Strength: Progressive weight training, Olympic lifts
Sport-Specific Training: Tailored drills for speed, endurance, and skill execution
Speed, Agility & Quickness (SAQ): Resisted sprints, reaction drills, plyometrics
Conditioning & Recovery: Energy system development, injury prevention strategies
Confidence & Mental Toughness: Competitive drills, leadership skills, mindset coaching
Nutrition & Performance Education: Fueling the body for optimal recovery and gains
Team Academies
2120 academies leads directly into our Road to Varsity pathway—a long-term development program tailored for athletes who aspire to compete at higher levels, including Competitive, Varsity, and even collegiate sports.
We host academies for just about any sport that run 6-weeks in length. These 6-week academies are meant to
- Build strength, speed, agility, and coordination
- Improve injury resilience through proper movement mechanics
- Gain confidence in a supportive team environment
- Learn discipline, work ethic, and leadership
After the 6-weeks, athletes have the ability to join our R2V or R2D1 programs depending on age.
Academies includes:
Periodized performance training
Agility and Speed work
Mentorship from former collegiate and professional athletes
Progress tracking and goal setting
One-time fee per athlete
Road to Basic Training
Road to Basic Training (R2BT): Ages 16+
2120's Road to Basic Training is a structured and disciplined program designed to prepare individuals for the demands of high intensity, physical, and mental challenges that come with aspiring first responders and military. The program ensures candidates develop the strength, endurance, and resilience needed to succeed in physically demanding careers.
Key Components:
Physical Conditioning
Strength and power development
cardiovascular endurance
bodyweight mastery
mental toughness and resilience, mindset training, overcoming mental and physical fatigue
Interested in our training?Send us a message!
Reach out to discuss how 2120 Performance can help your athlete or team increase their academic performance, discipline, work ethic, and leadership!
